Top 10 Veggies That Should Be Part of Your Regular Diet


Vegetables are vital to your overall health and beauty because they can help prevent numerous health conditions, among which even serious ones like hearth diseases and cancer.

That’s why most doctors advise us to eat them as much as we can.

The advised daily intake is around five servings of vegetables, however, if you know which to choose you can lower the amount you consume while increasing the nutritional value.


The Top 10

Carrots, apart from being extremely beneficial to your vision, can also do wonders for the health of your skin and hair follicles. And due to their vitamin C content, they are very good for iron absorption and your cardiovascular health.

Allium Foods are a genus of vegetables that have been long used in folk-medicine, due to their effectiveness in eliminating inflammations, but also preserving heart health. Garlic, onions, and chives are the most prominent members of this genus, and they are very effective when it comes to treating colds, coughs, but also lowering cholesterol and hypertension.

Alfalfa Sprouts contain a lot of proteins which makes them a great food for improving your nutrition, but they can also be used for cancer relief. They are particularly beneficial for women in menopause, however, everyone can benefit from their positive effect on the brain, heart, and bones.

Dark Green Vegetables contain high amounts of folate, but also vitamins C and K, potassium, magnesium, iron and calcium. You can eat any dark green vegetable, in fact the stronger their green color the better they are.

Beets also contain folate, in fact they contain high concentrations of it, which makes beets a great choice for pregnant women because folate is good for preventing birth defects. Beets also contain potassium, iron, phosphorous, manganese, and vitamin C. However, the greens of the beets are more beneficial than their root.

Tomatoes, apart from having low caloric content, are full of nutritional goodness. They also contain lycopene which is good for a number of things, such as reducing cholesterol levels in your blood; lowering hypertension; preserving the health of your heart; improving vision and nutrient absorption; as well as protecting against various forms of cancers like, lung, prostate, breast and colon cancer.

Bell Peppers are very beneficial to your health. The red bell peppers contain high amounts of lycopene, while all bell peppers, apart from being full of vitamins, K, B, and A, contain various nutritional goodies that can help prevent and relieve cancers as well as preserve the health of your hearth and teeth.

Eggplant has an incredibly low caloric content but also a number of other vital nutrients like folate, antioxidants (preserve your brain cells) and potassium (protects from strokes), which makes it one of the most beneficial vegetables around. Eggplant also contains chlorogenic acid, nasunin, mangangese, and vitamins B6 and K. 

Asparagus contains high amounts of antioxidants, which makes it a great vegetable for lowering the risk of oxidative stress. It also contains proteins, fibers, potassium and folate, as well as a number of vitamins.

Sweet Potatoes contain a lot of vitamin A, fibers, and proteins, but they also score low on the glycemic index scale, which makes them a great food for people who smoke, and people who have diabetes.

Any of the above mentioned vegetables can do wonders for your health, because they are rich in nutritional goodies that can help you preserve your body.

The ones you use will depend mostly on your personal taste; however, you can’t go wrong with any of them.

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This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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