Generally, women are more prone to stress, sleep deprivation, chronic fatigue etc.
San Yin Jiao point is located on the inner part of the tibia on both legs and it represents an important field in Chinese alternative medicine, or more specifically, in acupuncture.
This method has the ability to make women look more beautiful.
How to locate it
Place 4 fingers above your ankle, on the inner part of the legs. The point should be on your index finger. The precise location of the point is essential in order to know from where you should start with the massage.
Press hard the area behind the tibia and start massaging. Do this for 10 minutes, at any time of the day, although it is recommended that you do it at night.
[ Read Also: Massage This Point For 45 Seconds ]
You can massage the both legs or the area between them.
Note: For best results, repeat the procedure regularly.
Benefits of the massage:
Regulation of the menstrual cycle
Massaging of the San Yin spot can improve and regular menstrual period in women.
Elasticity of the skin
Massaging of this spot can stimulate the spleen which can improve the elasticity and health of your skin.
Improved sexual desire
This procedure can also solve hormonal problems, improve sexual desire and help you regain sensuality.
Activation of the ovaries and uterus
It can be especially beneficial for women who are trying to get pregnant because it stimulates the function of ovaries and uterus.
Stabilizing of the gastrointestinal tract
Bloating and digestive problems can be solved with this method.
Also, it can relieve menstrual pain.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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