This massage will help you relieve headaches, stress, and other causes of disrupted sleep!
First and foremost, find the ledge between your eyebrows on the forehead.
Then, massage this point for 45 seconds.
The stimulation of this point improves circulation, reduces muscle tension, and stimulates brain chemicals known as endorphins.
This simple massage will help you release stress.
Besides relieving stress this massage will help:
- calming your mind,
- reducing headaches,
- chronic fatigue,
- and eye pressure
[ Read Also: Get Rid Of Stress With 5 Minute Massage On Your Fingers ]
Also this massage is very effective at alleviating pain in the sinuses and clearing nasal congestion.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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