You’ve probably heard of Chia seeds. Salvia Hispanica or Chia is a flowering plant and it’s a member of the mint family – Lamaiaceae.
Chia originates from Guatemala and Central and South Mexico. Chia is actually a Mayan world for strength.
Well, this amazing and incredible plant was used for centuries in order to boost energy levels, especially for running messengers.
This is why some people call Chia – the Indian Running Food. Chia has mild and pleasant taste and you can use it in different types of meals and dishes, because it doesn’t affect the taste too much.
You can add chia to your favorite smoothies, sauces, bread butters, etc. The chia seeds are loaded with healthy nutrients and they can provide many health benefits.
The health benefits of chia seeds
- Chia seeds have five times the amount of calcium found in milk.
- They have twice the amount of protein found in any known grain or seed.
- They have thrice the amount of iron than spinach.
- These seed are reported to have about three times more antioxidant strength than blueberries.
- They also have twice the amount of potassium than that found in bananas.
- They are rich in essential fatty acids – omega 3 and omega 6.
- They have soluble fibre, essential amino acids and easily digestible proteins.
- They are also highly hydrophilic.
Top 6 chia Seed Recipe:
Basic chia gel recipe
Here’s what you need to do – first, you need to add 1/3 cup chia seeds in two cups of water and mix well. Put the mixture in refrigerator and you can use it whenever you want.
Chia Seed – Recipe #1
- Raw Rice Pudding
- 4-5 tablespoons chia seed
- Raw honey or agave syrup to taste
- 2 cups almond milk
Here’s what you need to do – you need to soak the chia seeds 10 minutes before use. Then, mix all ingredients and you can also add some cinnamon, vanilla or cardamom to enrich the taste.
Chia Seed – Recipe #2
- Banana-nut Bread
- 8 tablespoons ground chia
- ¼ cup chopped walnuts
- 2 cups vegetable juice pulp
- 5 bananas
- ½ cup raisins
Here’s what you need to do – first, you need to mix the bananas and veggie juice pulp in a food processor. Now, add the ground chia and mix until you get a homogeneous mixture. Then, mix it with raisins and walnuts in a bowl. Make a loaf and add the following mixture on its top: mix 9 dates, the juice of 1 or 2 lemons, cream cheese and the flesh of three avocados.
Chia Seed – Recipe #3
- Chia Fresca
- 2 teaspoons chia seeds
- Agave syrup or raw honey to taste
- 10 0z pure water
- Juice of 1 lemon or lime
- Bana-paya Chia
- 4-5 tablespoons ground chia
- 1 cup papaya flesh
- 1 banana
- 6 dried Turkish figs
Here’s what you need to do – first, you should mix the banana and the papaya flesh, and add the figs. You need to leave the mixture to soak during the night. In the morning, stir well and add the ground chia seeds. Enjoy.
Chia Seed – Recipe #4
- Fruity Chia
- 4-5 tablespoons chia seeds
- 3 small or 2 big apples
- 8 dates, without the pits
- ¼ cup dries mulberries
- Chia Gel Muesli
- 1 cup of basic chia gel
- 1 tablespoon lucuma powder
- ¼ cup pumpkin seeds
- ¼ cup raisins
- 2 bananas mashed with a fork
Here’s what you need to do – take a fork, mix all the ingredients with it and enjoy.
Chia Seed – Recipe #5
- Green Chia
- 1/3 cup chia seeds
- 1 tablespoon spirulina powder
- 8 dried prunes, soaked in 1-pint pure water
Here’s what you need to do – first, you should drain the prune soak water and place the chia seeds to soak in it. Combine the spirulina, prunes and a small amount of the soak water. Stir well, leave the chia to soak for at least 10 minutes, and consume.
Chia Seed – Recipe #6
- Persi-nana Chia
- 4-5 tablespoons chia seeds
- 1 teaspoon maca
- Handful of pumpkin seeds
- 1-2 bananas
- 1-2 persimmons
- Handful of goji berries
- 1 teaspoon cinnamon
Here’s what you need to do – first, you need to mix the persimmons and bananas in a small bowl. Then you need to add the maca, cinnamon, gojis, pumpkin seeds and chia seeds. Chia needs to soak for 10 minutes before use.
As you can see, these seeds are loaded with many healthy nutrients and they can provide many health benefits. They are cheap and nutritious – so, nothing is stopping you from using them. Go to the local health store right now and get some chia seeds. And we already have 6 amazing and delicious chia seed recipes just for you.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
Healthy Life Tricks