Cucumber juice is a very healthy, nutritious and versatile drink. Vegetables are nature’s way of giving us a path to a healthy life.
Enriched with vitamins, minerals, and other nutrients, these elements can help you keep your weight in check, make you physically fit and help keep you mentally strong as well.
Cucumbers have numerous health benefits. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.
Plus, they contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.
Juicing cucumbers is one of the best ways to absorb all of the amazing things this food offer in a delicious drink your entire family will love.
Compared to energy drinks, high water content in cucumbers will give you all the hydration with none of the calories.
The skin will give you an additional dose of vitamin C, which aids in digestion. Cucumber juice has anti-inflammatory properties as well, so it has a cooling effect on your body.
A glass of cucumber juice after a heated workout, or after a long hot day, will cool your core temperature and also cure any form of acidity or stomach inflammation that you may be suffering from.
CUCUMBER JUICE TO MELT BELLY FAT RAPIDLY
What do you need (ingredients):
- 1 cucumber
- 1 lemon
- 1 bunch of parsley or cilantro
- 1 tbsp. grated ginger
- 1 tbsp. aloe vera juice
- ½ glass water
How to prepare it (preparation):
Juice these ingredients well and drink before bedtime.
A single cup of cucumber juice has 217 grams of water, (almost 7.5 ounces).
Water is key for weight loss, according to a study published in “Obesity” in 2010 in which adults consuming extra water lost 2 kilograms of body weight more than those who did not.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.