Arteries are extremely important part of the organism and are essential for a good health.
They are the main transporters of oxygen and nutrients to the heart and other organs.
Fatty foods, processed products, chemicals and toxins can cause serious cardiovascular problems.
A big part of staying healthy and also keeping your arteries clean and clear is related to your diet and what you eat.
Improving your cardiovascular health by clearing plaque buildup from arteries is a sure-fire way to decrease your risk of serious heart disease or stroke.
For those who would rather use natural alternatives to improve their heart health, here is a 3 ingredient beverage:
What do you need (ingredients):
- 4 liters clean water;
- 8 lemons;
- 8 cloves of garlic;
- 1 piece of ginger (4-5 cm).
How to prepare it (and use it):
• Wash the lemons and cut them into pieces.
• Clean the garlic cloves and ginger, and put all the ingredients in a blender.
• Mix and transfer the mixture in a pot.
• Add the water and cook. Remove the pot from the heat as soon as it starts boiling.
• Store the resulting mixture in bottles.
• Consume the remedy on daily basis, two hours before meals, on an empty stomach.
• It is recommended that you do regular exercises at least three times a day during the treatment.
Healthy Food House