- Hormonal changes
PMS is known to cause a bloated stomach and digestive issues since it makes you prone to constipation and fluid retention. This is common and not too much of a concern unless you notice other serious symptoms like an irregular menstrual cycle, fibroids or severe cramping.
- You eat too fast
If you don’t chew your food properly, the body will process it more slowly and bloating may appear. Therefore, it is very important to eat in small bites.
How To Flatten Your Bloated Stomach
By following a few easy menu and lifestyle tricks you can beat bloat and improve your digestion according to a recent research.
You just have to manage to bring into action these lifestyle tweaks right away and you will be sexier, flatter, and you’ll be able to fit into your clothes in less than a week.
Vitamin B1 is also known as thiamin. This vitamin is crucial for the breakdown of carbohydrates in the body. The medical experts say that this vitamin turns the food we eat into energy.
You should also know that this vitamin improves the heart and nerve function, but it also accelerates digestion and neutralizes gases and bloating. It also eliminates the feeling of hunger.
Note: the best food sources of vitamin B1: wholegrain, leafy greens, brew yeast, legumes.
First, you should know that Vitamin B6 fights water retention in the body. Many different studies have discovered that almost 90% of the world population is deficient in this vitamin, which is mostly due to the modern lifestyle and poor dietary habits.
The medical experts say that this vitamin also improves the immune response of the body to common bacteria and viruses. It’s extremely beneficial for heart patients and pregnant women. Note: the best food sources of vitamin B6: poultry, fish, wholegrain cereals, spinach and legumes.
First, you should know that Vitamin B12 deficiency has often been linked to different types of inflammation in the abdominal area. Well, this can disrupt the balance of beneficial bacteria in the small intestine and lead to indigestion and slow metabolism. Note: the best food sources of vitamin B12: seafood, milk, cheese, eggs, poultry, beef, sour vegetables.
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