We all know that fatty liver is becoming a common problem among people. This is all because of the unhealthy lifestyle habits, and all liver problems should be treated as soon as possible, because liver’s weakening can be life-threatening as well.
The liver is the main body cleanser. The liver’s role is to eliminate the harmful and dangerous toxins from the human body.
Nowadays, the liver is functioning more than ever, because of the foods that contain high amounts of fat, alcohol, smoking and other harmful habits, which can affect and weaken its function.
A liver problem is most commonly diagnosed and discovered in scheduled medical examinations by a medical specialist. This is because the symptoms are often unspecified and they act incoherently.
Because of the poor liver function, our body is starting to experience some skin problems, such as the appearance of dark spots, rash and itching. It can cause digestion problems as well, increase the blood pressure, it can cause bloating and accumulation of excess water in the liver area.
And, at last, it can cause hepatitis, the eyeballs become yellow, as well as the skin.
Can i ask you a simple question – do you know what’s fatty liver? We can answer that for you – when your liver is composed of 5 to 10 percent fat by weight, you have fatty liver disease. The function of the liver is to produce bile so the body can digest fats, break down hormones, cleanse the blood, and store vitamins and minerals. But, when you have fatty liver disease, the liver is unable to adequately break down the fats it has extracted from the blood. The fats accumulate and the liver becomes enlarged. You should also know that fatty liver is the most common liver disorder in the world. Causes and increased risk factors for fatty liver disease include:
- Alcohol consumption
- High cholesterol
- High triglycerides
- Poor diet and/or malnutrition
- Sedentary lifestyle
- Some medications
- Thyroid disorders
Most Common Causes
We can easily say that sugary drinks, including not only soda but also fruit juice, lemonade, fruit punch, and the like, are a major source of fructose in the US diet. A recent study from Tufts University has found that this could be putting your health at risk, as those who consumed at least one sugary drink daily had a higher risk of liver damage and fatty liver disease. The experts say that sugary drinks are likely one major factor in why even children are developing fatty liver disease at alarming rates. The longer you have fatty liver disease, the more likely it is to progress into more serious disease like liver fibrosis (accumulation of abnormal fibrous tissue), cirrhosis (accumulation of scar tissue), and NASH.
How would you know if you have a fatty liver?
Many people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason. They may have elevated liver enzymes on a blood test for liver function. Fatty liver is diagnosed with a blood test and liver ultrasound scan.
Most Common Symptoms of Fatty Liver Disease
- Weight loss
- Pain in upper abdomen
- Jaundice – which is shown by a yellow discoloration in our skin or mucus membrane
- Swelling of our body (referred to as ascites and edema) because of the lack of protein being produced by the liver
- Increased bruising
- Mental confusion
Note: you should see your doctor to be sure that the symptoms you are experiencing are linked to non-alcoholic fatty liver disease. These symptoms are often associated with a number of different diseases.
- Milk thistle and burdock for cleansing the liver
First, you should know that there are more than 10,000 recently published papers, which show that milk thistle, both silymarin and silybin, reduces the inflammation and oxidative stress of fatty liver disease! Many experts think that milk thistle is the best liver cleanser, because it contains silymarin, which stimulates the regeneration of damaged cells of that organ, while protecting the healthy ones. It is used in the treatment of alcoholics as well as fatty liver caused by other factors.
How to make the best milk thistle tea – just add ½ teaspoon of milk thistle seeds into a 2 dl cold water. Bring the water to boil, and let it sit for half an hour! After that, you need to strain it and drink this tea before lunch.
- Drink Green Tea Every Day
You can also use green tea to treat this fatty liver disease. How this works – well, the green tea acts as an antioxidant and it also reduces inflammation, preventing the accumulation of fat in the central organ in the organism. This super healthy tea will cleanse your liver and improve its health. This means that you should drink green tea every day!
- Don’t Forget Dandelion Root
The medical experts also say that dandelion root stimulates the liver detoxification process, and it also regenerates the damaged cells! This super healthy ingredient is extremely useful and beneficial for treating this health problem. How to make the best and most effective dandelion root tea – first, you should ground dry dandelion root! Then, you should add 2 tbs. of this powder in a cup of boiling water! You should drink this tea 3 time a day!
You should also know that this homemade whey treatment is also very effective at treating fatty liver disease. And it’s very simple – you just have to drink 0.5 to 1 liter of whey – every day! And make sure you use this treatment for at least a month to recover this vital organ.
We really hope you find this article helpful and don’t forget to share it with your friends and family.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
Healthy Food Team