Not only by professionals but also by ordinary people.
Then you talk about the Do-in, and we’ll show you how to make use of this wonderful self massage to eliminate pain, stress and fears.
It’s a highly powerful and effective technique!
WHAT IS THE DO-IN?
The Do-in is a self-massage technique, originating mainly in China, but developed more than anything in Japan.
This powerful relaxation technique works on all things based on stretches and movements smooth and consistent.
THE DO-IN, IS BASED ON THREE PRINCIPLES OR STAGES, WHICH ARE:
- Dominate our body, through the sum concentration and slow, deep breaths.
- Warm and relax the joints through gentle movements.
- Start with self-massage.
This self massage to eliminate pain, stress and fear, is based on a series of traditions and meditative and reflective principles, which are able to take our mind and body, far beyond the real world, allowing both our physical discomfort and emotional, disappear.
THESE ARE SOME OF THE MOST IMPORTANT BENEFITS OF SELF MASSAGE DO-IN:
- Help and promotes digestion and blood circulation
- Excellent technique for relaxation of body and mind
- Eliminates fatigue and stress
- Power concentration and memory
- Helps fight strong body aches (migraine headaches, bone pain, muscle, etc.)
LEARN TO MAKE THIS FABULOUS AUTO MASSAGE TO ELIMINATE PAIN, STRESS AND FEAR
Before you begin, you need to have in mind that this type of self massage to eliminate pain, stress and fear, must take place in calm and relaxed environments without any intervention or disturbance. It may be somewhere away, outdoors, or your own room.
DO-IN TO IMPROVE YOUR MOOD
Referencing the pictures below, begins to massage the areas that you see there, smoothly, on schedule to clockwise, until you feel your abdominal muscles relax completely. Subsequent to this, and as seen in the image 1b, apply a little pressure in the top of the navel.
DO-IN TO COMBAT STRESS
To relax your body and eliminate him any pressure or stress accumulated, tap the area showing the next image, and keep the pressure for a few seconds. Repeat the exercise three times.
DO-IN TO FIGHT FEAR
To eliminate any sense of fear or nervousness, you only need to press a few times, and some second each time, the lateral area of your wrist shows you the image.
DO-IN TO CONTROL IRRITABILITY
Make pressure on a few seconds and a few times on the tip, as is middle finger and as shown in the following image.
DO-IN TO RID UNCERTAINTY
To end any sense of uncertainty is tormenting you only need to press for a few seconds, at the points of your body showing the next image.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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