Turmeric is a very well-known spice.
It possesses anti-inflammatory and anti-cancer properties.
Its active ingredient is called curcumin and it is a powerful antioxidant which can provide many health benefits.
In this article, we recommend you to try turmeric water which is abundant in healing properties, mainly if you combine it with some lemon juice!
Here’s the recipe:
Warm Turmeric Water with Lemon
- ½ a teaspoon of turmeric
- ½ a lemon
- Organic honey
- Warm water
First, squeeze the lemon juice into a glass and pour the warm water into it. Then, mix it with the turmeric. Add the honey and make sure you mix everything well. Your drink is ready and you may enjoy it!
[ Read Also: Turmeric Lemonade That Treats Depression ]
Benefits of turmeric water:
1. Keeps Diabetes in Check
Turmeric possesses the ability to regulate insulin resistance and prevent diabetes type 2.
But, you always have to consult your doctor before using it because when it is combined with some medications, it can cause side-effects such as hypoglycemia.
2. Anti-inflammatory and Antioxidant Properties
Curcumin has antioxidant and anti-inflammatory properties, which can prevent chronic inflammation.
3. Relieves Arthritis
The antioxidant properties turmeric has can remove free radicals from the body. You can relieve joint inflammation and joint pain by regular consumption of turmeric water.
4. Prevents Heart Disease
Researchers claim that turmeric has the ability to prevent the accumulation of plaque in the arteries, thus reducing the risk of cardiovascular diseases. A study included 121 patients who needed coronary artery bypass. The results proved that they can reduce the risk of heart attack up to 65% by taking only 4 grams of turmeric a day!
5. Prevents Cancer
Turmeric can prevent the proliferation of tumor cells. Also, the risk of developing cancer can be reduced by regular consumption of turmeric, so try to include turmeric more into your everyday diet and ripe all of its health benefits!
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
Health and Healthy Living