Many people face this problem. They do everything to lose their excess weight, but never seem to get the results. They work so hard, yet all they can achieve is maintaining the same weight.
It has been found that this is likely due to a specific hormone. Leptin is the hormone that causes prevention of weight loss.
It is a hormone that causes weight loss. It crosses the barrier between the brain and the blood. Then, it sends signals to the brain to tell it how much food it needs.
Leptin stimulates fat tissues to spend energy and also the activity of the nervous system. However, sometimes the body becomes resistant to the hormone.
This case can occur when leptin cannot reach and cannot control appetite. Sometimes the receptors are not able to reach the cells.
A person becomes less sensitive when it has high leptin levels, and the brain cannot follow the signals it receives, which results in compulsive eating and a poor metabolism.
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These are the most common symptoms of leptin resistance:
- Weight gain
- Uncontrollable cravings
- Stress eating
- Late night eating
- Increased blood pressure
- Trouble falling or staying asleep
- Inability to lose weight
- Sugar cravings
- Increase in triglycerides
- Frequent anxiety
- Lack of motivation
- Urge to snack soon after meals
- Fatigue, especially after eating
In order to reverse insulin and leptin resistance, you should immediately stop consuming:
- High dietary fat
- Fructose Corn Syrup
Eat only organic food. Do not consume grain carbs. Consume more saturated and monounsaturated fats, such as coconut oil, butter, avocados, nuts etc. Consider omega-3 fats and krill oil.
Do not consume processed foods. Eat more soluble fiber and protein, and less carbs.
It is really important that you are physically active. As exercise reserves the leptin resistance and it restores the natural balance in the body.
Also make sure to sleep well. Check your leptin levels regularly and treat your issues on time. The best way to restore the hormonal balance in naturally.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
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