This 13-day food plan is tough, but effective, to burn off fats. After 13 days you may eat usually with out placing on weight for two years. Additionally it is generally known as The Danish Weight loss program or The Copenhagen Weight loss plan.
This isn’t a standard weight loss program the place you acquire the burden again on the finish of the fasting interval.
As an alternative, the 13-day weight loss program will improve your metabolism and you’ll keep your weight after the weight loss program is completed.
Simply don’t freak out if within the first week after the weight loss program chances are you’ll placed on somewhat weight. This may regulate after some time.
When you comply with the 13-day weight loss program, you’ll lose all extra fats, between 15 – 40 kilos (7 – 20 kg)!
The weight loss program should be adopted for 13 days. No extra, no much less. That’s as a result of the 13-day weight loss program is a particularly low caloric weight loss program with an consumption of roughly 600 energy per day.
As a result of this weight loss program is unbalanced, missing in dairy, entire grains and fruits, chances are you’ll expertise vitamin and mineral deficiencies and tiredness.
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