3 Natural Remedies For Swollen Ankles and Feet


Edema or also referred to as swelling is an irregular accumulation of fluid within the tissues of the physique.

There are a number of elements which may trigger swelling together with being pregnant, hypertension, and kidney issues.

Though edema can have an effect on any a part of the physique, it’s mostly manifested within the ft, ankles, legs, arms, and arms.

In some circumstances, this situation will not be that painful, however it may be very uncomfortable.

Nonetheless, if you happen to discover that one among your ft or legs is swelling greater than the opposite one, you must instantly seek the advice of a physician as a result of this is usually a blood clot.

Today we will present you 3 natural and effective remedies which can help you to relieve your swollen feet and ankles:

1. Mint Bath

What do you need (ingredients):

  • ½ cup mint leaves
  • 4 cups water

How to prepare it (preparation):

Put the mint leaves and the water in a pot, place it on the warmth and let it stand for 10 minutes. Then, take away from the warmth and let it cool for 10 minutes as effectively. It is best to pour the water in a bucket and soak your ft for 30 minutes.

2. Tonic Water Tub

Possibly this sounds unbelievable, however tonic water might be considerably efficient within the case of swollen ft and ankles.

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It is best to soak your ft in a room temperature tonic water (or chilly if you happen to choose) for 30 minutes. The bubbles and the quinine will extraordinarily show you how to in lowering the irritation.

3. Salt Water Bath

Epsom salt is unbelievable for stress-free the muscle tissues. Simply add a handful of Epsom salt in a bucket of water, sufficient to cowl your ankles.

Fine Living Advice