The regular consumption of this tasty breakfast will help you eliminate toxins from your body and cleanse your bowels.
It efficiently burns fat, normalizes your weight and solves the issue of lazy bowels and constipation.
After a month of consumption, this healthy mix can help you lose 6-10 pounds excess weight, mostly in your abdominal area.
In addition, it is one of the healthiest and most delicious breakfasts, because it contains vitamins and minerals that improve your appearance, normalize your metabolism and strengthen your body.
Thus, your skin, hair and nails will become healthier and more beautiful, and your belly will slowly melt away.
- 5-7 fleshy prunes
- 2 tablespoon oatmeal
- 1 tablespoon ground flaxseed
- 10 oz / 300 ml of kefir (or low-fat yogurt)
- 1 tsp cocoa powder
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