Prepare your breakfast in the evening for the next day.
First, pour some boiling water (about 100ml) over the prunes. Cover and leave for 5-10 minutes.
Meanwhile, put the oat flakes, crushed flaxseed and cocoa in a bowl, add the kefir, and stir well.
Then, chop the prunes finely or blend them until you get a puree, and add it to the rest of the mixture. Mix all well and leave the mixture in the fridge.
The next morning, take it out of the fridge and enjoy your remarkable breakfast.
Your digestive system will start working like a clock, which may cause some ‘strange’ feelings in your stomach the first day, but it will pass soon. Expect visible results in a short time!
Healthy Food Team