6 Ways To Shrink Your Belly (And 5 Don’t Include Exercise!)
Getting toned stomach muscles might be the toughest factor with regards to lowering stomach fats. Crunches are usually seen as the simplest exercise that targets this muscle group, health specialists at the moment are proposing different more practical methods to shrink your stomach.
The factor with crunches is that they’ve proven ineffective in burning subcutaneous fats deposits and belly circumference, even when carried out 5 days every week for six weeks.
In line with Jennifer Cohen, a Los Angeles-based health knowledgeable, utilizing strategies that counteract cortisol is essential for lowering your waistline as a result of this hormone reduces lean muscle and binds to fats within the belly space.
That’s why reducing stress in your life is one of the first steps to take owing to the fact that stress increases cortisol levels. Other things you should consider to reduce your cortisol levels include:
- Getting enough sleep
- Cutting down or cutting out refined sugar intake
- Slowing down your breathing
- Doing high-intensity interval training
- Getting enough vitamin C
- Consuming healthy fats such as the omega 3’s found in salmon, avocados and walnuts
The KEY Strategy for Reducing Belly Fat
To start with, getting enough sleep is not only critical for regulating cortisol levels, but also for optimizing your circadian clock, which can seriously affect your metabolism and weight. As found in a study conducted by the University of Chicago, dieters who slept for 8.5 hours a night lost 55% more body fat over the course of two weeks than those who only got 5.5 hours of sleep a night.
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However, the key to shrinking belly fat successfully is your diet along with the type of exercise you perform.