“Gundusha” or “kavala” is an ancient Ayurvedic dental technique (as we know as Oil pulling) which cleanses the body of toxins and supports oral and overall health.
This technique consists of swishing a tablespoon of oil within the mouth on an empty stomach for 15-20 minutes.
Attributable to its potent results within the therapies of varied well being points, specialists these days suggest it as a secure strategy to naturally resolve well being issues.
Oil pulling detoxifies the gums, strengthens and protects the tooth and on the identical time, whitens the tooth and makes them tremendous white. It prevents infections and fights micro organism within the oral cavity.
Furthermore, this method is useful within the case of complications, pores and skin situations, arthritis, bronchial asthma, infections, hormonal imbalance, and so forth. This cheap therapy gives numerous advantages, due to this fact, and no side-effects.
We advise using coconut oil, as extremely wholesome oil that may moreover increase the results of the therapy.
With regards to oils, we suggest using coconut oil, which is without doubt one of the healthiest elements you should use, and can moreover increase the results.
These are the most important benefits of oil pulling with coconut oil for your dental health:
- whitens teeth
- has impressive effects for the entire oral cavity
- fights bacteria and gum infections
- breaks through the plaque
- prevents cavities
We will explain the entire procedure:
When you wake up in the morning, you should swish a couple of teaspoons of solid organic coconut oil in the mouth. Leave the oil to melt and keep it in the mouth for 20 minutes.
Repeat the procedure before meals during the day if you want to treat severe dental problems or gum infections.
During this time, the oil will be able to break through bacteria and plaque, but the body will not have enough time to reabsorb the toxins again. Then, spit it out, and you will thus remove all the bacteria and toxins from the mouth.
Rinse with warm water, and then brush the teeth as usually.
The following video will show you the oil pulling technique:
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