When we talk about “that time of the month”, some females are blessed with an easy duration, but many others go through a really difficult time.
If you are among those girls that is dealing with agonizing duration’s, there are some things you mustn’t do.
1. Having actually Unprotected Sex: It is highly recommended not to have a sexual relations while you’re on your period. Nevertheless, if you choose to do it anyhow, make certain you use a security in order to avoid infections.
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2. Skipping Meals: Skipping meal at this time of the month is a bad idea. You are losing a great deal of blood, so you have to eat properly to keep your energy levels up.
3. Physical Work: In case you experience stomach or pain in the back, ensure you prevent any manual labor. By doing this you will avoid additional issues and more discomfort.
4. Eat Junk food: You can eat more than usual, however make certain it’s not processed food. Also, eating quick food in the middle of the night may appear like a great idea, however your stomach might disagree with you.
5. Work: For numerous females this is difficult. But if you can stay at home for a couple of days while you’re on your period, that would be a great idea.
6. Remaining Up All Night: Going to bed early is extremely important for your health. Likewise, when it comes to periods, you will pass them with less problems. Moreover, your body produces a hormone called melatonin in the early part of the night. This hormonal agent plays an essential function for various segments of our health. Interrupting the production of melatonin can cause severe unfavorable consequences.
[ Read Also: This is What Your Period is Saying About Your Health ]
— Prevent soda.
— Prevent drinking ice water (there is a possibility that menstrual blood might remain in the uterine wall).
— Avoid consuming cucumbers (some substances that are discovered in the cucumber can cause some remain in the uterus walls).
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