Who would have thought that the shortage of just one nutrient can have an infinite affect on the general health?
The American food regimen has drastically modified over time, which has resulted in an increase in well being points which could possibly be hardly seen earlier. Deficiencies in sure vitamins have change into quite common, out of which magnesium is the commonest.
These days, it has change into far more troublesome to get magnesium from meals sources, which is basically unhealthy if we consider the truth that magnesium is a key mineral within the human metabolism.
Why Is It So Hard to Get Enough Magnesium?
Earlier, it has been a lot less complicated to get the beneficial dosage of magnesium every day. In actual fact, the consumption of produce was sufficient to produce you with the magnesium you wanted.
Not like in the present day, magnesium was prevalent within the soil years in the past. The erosion and fashionable farming practices take their toll, leaving tiny quantities of magnesium within the soil.
One more reason for magnesium deficiency is the truth that individuals devour unhealthy diets and barely eat meals like beans, seeds, mackerel, nuts, and darkish leafy greens, all of that are glorious sources of magnesium.
32 Signs That You Have a Magnesium Deficiency
3. Blood clots
4. Bowel disease
5. Calcium deficiency
10. Difficulty swallowing
13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
14. High blood pressure
15. Heart issues
19. Liver and kidney disease
20. Memory loss
22. Muscle cramps
25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
27. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
28. Respiratory difficulties
30. Tooth decay
32. Type II diabetes
How to Fix This Problem?
As mentioned above, magnesium is a key factor in the human metabolism and it is used it over 300 bodily processes and chemical reactions. Therefore, deficiency in magnesium negatively affects the overall health.
The best way to boost your magnesium intake is to consume more magnesium-rich foods, such as the ones listed above. Another option is to take supplement containing supplement, making sure you pick a supplement that is good for you, as some of them contain fillers with no nutritional value.
Many people recommend Women’s MULTIpro, as it meets other nutritional needs as well, such as iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.
The Hearty Soul