3 Serious Reasons Why You Need to Stop Using Your Smartphone at Night!


Let’s face it, all of us wish to browse the web, play a recreation, or use some new utility on the smartphone earlier than going to mattress.

You would possibly need to examine the climate forecast for the subsequent day, chat with your pals, or see the photographs you took that afternoon.

But, researchers are continuously analyzing the results of smartphones on our well being and well-being and their findings usually are not optimistic.

You might need already heard of cellphone radiation, which is a factor quite a few individuals fear about. Apparently, the blue mild emitted by these telephones causes varied extreme well being issues.

“Blue light is part of the full light spectrum, which means we’re exposed to it by the sun every day. However, nighttime exposure to that light, which is emitted at high levels by smartphones, tablets, laptops, and other LED screens, may be damaging your vision. It also suppresses production of the hormone melatonin, which throws off your body’s natural sleep cues.”

Scientists have found that smartphones are linked to the following three health issues:

  1. Increased cancer risk

Increased light at night leads to disturbed sleep, and this raises the cancer risk, especially breasts and prostate cancer.

Melatonin is a potent antioxidant and is a natural weapon of the body against cancer, but it is suppressed by “blue light”. If this happens once, it might not be a huge health issue, but continued use of smartphones at bedtime causes severe health problems.

  1. Sleep Loss

“Blue light” disrupts the production of melatonin, as mentioned above, and this hormone regulates the sleeping cycle of the body. If the body lacks sleep, the skewed sleeping cycle will lead to multiple health issues:

  • Weight gain
  • Depression
  • Cardiovascular Problems
  • Lack of Memory Recall
  • Aged Skin
  • Slower Response Time
  1. Eye Damage

The exposure to “blue light” at night leads to damage to the retina and macular degeneration, which is the loss of central vision, or the ability to see in front of you, as well as cataracts.

According to one doctor, whose 35-years old patient had cloudy, cataract-affected eyes similar to 75-year-old, the use of smartphones before going to sleep is the main cause of the problem, but this needs to be examined further.

After reading this, would you still use your smartphone at bedtime?

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