Decay is disease that appear of the outer surface of a tooth and occurs as a result of bacterial action.
Particularly, the principle trigger for tooth decay is consummation of meals considerable with carbohydrates (sugar and starches) or extra exactly the leftovers that accumulate within the oral cavity.
After sure time period, the meals particles begin to develop on the micro organism and later begin producing acids.
The coating within the tooth rapidly will likely be destroyed that from lead turns into cavities after which tooth decay.
If a number of sorts of micro organism produce acid, it rapidly damages the tooth enamel and cavities will begin forming.
Along with that, the fundamental layer (dentin) will likely be broken, as nicely. Many individuals think about that if a tooth begins to decay, the elimination will likely be troublesome.
However, there is completely natural way on which you can remove the cavities!
- Avoid Sugar
Having healthy teeth without cavities means avoid eating any candies and all other foods that have high sugar content.
- Eat healthy foods
By eating veggies, coconut oil and avocado you will fight cavities.
- Phytic acid should be removed
As Precision Nutrition explains, phytic acid is contained in seeds such as nuts, edible seeds, beans/legumes and grains.
- Change your regular toothpaste to mineralized toothpaste
Toothpastes that does not contain fluoride are a bit more expensive but you still can find brands that are affordable.
Prepare your own homemade toothpaste and is completely natural and efficient:
• 1 tablespoon of water (filtered)
• ½ teaspoon of coconut oil
• ¼ teaspoon of peppermint extract
• ¼ teaspoon of chlorophyll flavored with mint
• ¼ teaspoon of baking soda
• 3 tablespoon of diatomaceous clay
Check the video below for instructions and more detailed info:
24 Healthy Habits