Find Out Why Famous Cardiologists Highly Recommend This Diet That Will Help You Lose 22 Pounds In 1 Week!

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This diet food plan is really useful by some of the common cardiologists on the planet.

Many individuals tried this food plan they usually declare that the outcomes are wonderful! Weight problems is primary well being problem within the USA.

Extreme weight means elevated threat of many alternative ailments corresponding to some kinds of most cancers, cardiovascular ailments and diabetes.

There isn’t any magic potion which provide fast weight reduction. Many individuals are struggling to drop some weight and spend some huge cash on slimming merchandise.

Nonetheless, these merchandise are sometimes ineffective and you’ll simply finish put with much less cash in your pocket.

We suggest you to begin this food plan plan which could be very helpful. For breakfast you will have to eat just one fruit: pear, melon, watermelon, orange, peach and many others. Keep away from consuming grapes and banana for breakfast.

Day 1

Lunch

  • One boiled egg
  • One cup of yogurt
  • One orange

Dinner

  • Two hardboiled eggs
  • Two tomatoes
  • Two pieces of rusk
  • One piece of lettuce or one cucumber

Day 2

  • One boiled egg
  • Glass of yogurt
  • One orange

Dinner

  • One tomato
  • One rusk
  • One orange
  • 125 grams of boiled beef
  • Cup of tea or coffee, without sugar

Day 3

Lunch

  • Cup of yogurt
  • One cucumber
  • One boiled egg
  • One orange

Dinner

  • One orange
  • Rusk
  • 125 grams of boiled beef
  • Cup of coffee or tea, without sugar

Day 4

Lunch

  • One tomato
  • One rusk
  • 125 grams of cow’s cheese

Dinner

  • Two tomatoes
  • One apple
  • One rusk
  • 125 grams of boiled beef

Day 5

Lunch

  • 200 grams of boiled fish
  • One tomato
  • One rusk

Dinner

  • Half a kilo of boiled peas, carrot or potato

You will need to cook the meat and the vegetables without salt. On day 6 and 7 take a break and continue the diet plan on the 8th day. Stay away from alcohol and sugary foods. If you are committed to lose weight, you will succeed for sure.

Follow this diet plan on Mondays:

  • Breakfast: cup of lemon juice
  • Lunch: one rusk or an apple
  • Dinner: 1 rusk and a tomato, one boiled egg

Source:
Healthy Life Center

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