Although winter is a lovely season, it’s additionally the time of 12 months when our immune methods might take a beating.
There are various potential causes for this stress of the vacations, lack of Vitamin D, the chilly … however regardless, it usually ends in us getting chilly or flu-like signs.
Because the saying goes, when life arms you lemons, you make lemonade. Extra particularly, on this case, you make a detox lemonade to place the pep again in your step and enhance your immune system.
What makes the detox lemonade work so effectively is the mixture of substances that go into it.
Along with the immune system enhance from the Vitamin C within the lemons, the recipe additionally consists of cayenne pepper and honey.
The mixed energy of those two substances works to chop down on irritation whereas aiding with digestion as effectively.
To not point out the cloves and the ginger which each embody antioxidants and a variety of different advantages! However sufficient particulars, you’ll need to attempt it your self.
What do you need (ingredients):
- 1 lemon
- 1 tsp honey
- pinch of cayenne pepper
- pinch of ground ginger
- 1 cup of hot water
- slice of lemon
First, you’ll want to cut a lemon in half and squeeze the juice out of it into a mug of your choice.
Though you’ll only need one lemon, feel free to add more lemon juice for the right amount of bite.
Next, pour in a teaspoon of honey (though again, nobody will know if you add a little bit more to get the balance of sweet and sour just right).
After that, add your pinch of cayenne and your pinch of ground cloves and stir the entire mixture together.
Finally, add one cup of hot water and garnish the drink with a slice of lemon. After letting it cool to an appropriate temperature, sit back and enjoy!
Mind Body Green