3 Things You Should Avoid To Have A Healthy Menstrual Cycle

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A woman’s unhealthy menstrual cycle is accompanied by many undesired points apart from menstrual cramps.

It’s the mood shifts, over-sensitivity and completely different hormonal modifications, one factor that every girl must put up with every day when on their interval.

A Healthy Menstrual Cycle

This time of the month can be pretty troublesome and uncomfortable for nearly all of girls and if there is a method you might make these 5-7 days easier you’d most probably want to know.

Listed below are a couple of errors that the majority ladies make throughout their interval however ought to be averted in any respect prices in the event that they wish to really feel higher and extra comfortable:

1) Avoid depressing movies

The emotional state you’re in before and during your period is the key to promoting the secretion of hormones and emotions like sadness and depression keep us down.

During this time we’re predisposed to feel a bit down, angry, sad or irritated and watching a sad and depressive movie can only make matters worse.

This kind of movies will cause additional emotional stress, something we don’t need at all.

That’s why it’s best if you steer clear of sad, depressive and scary movies if you want to avoid making things worse.

Stick to comedies and you’ll feel much better.

2) Forget you have a period

Sometimes it’s best not to pay much attention to things and try to forget about the stuff that makes you feel worse.

If you just lay in your bed and act as if you’re sick you’ll feel sick no doubt.

That’s why you should get up, suck it up and say I’m fine!

Periods haven’t killed anyone thus far so you’re probably aren’t going to be the first one.

When you forget what you are suffering from and be happy, your brain will stop concentrating on it and everything will run smoothly.

Forget you have a period and you’ll feel better for sure.

3) Avoid dairy products

Dairy products contain arachidonic acids which could lead to cramps which is why they should be avoided so that your periods are less painful.

Try to limit your consumption to ass little possible or even none at all during these days.

Try coconut milk instead to get the required amount of calcium which will ease the pain and make you feel better.

Source:
Touch Of The Nature

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