Right this moment, most individuals lead a busy way of life with out having sufficient time to concentrate to their food plan.
In case you are considered one of these individuals and eat no matter is useful and filling, you may find yourself with some fairly unhealthy well being points.
Plus, the stress you might be uncovered to daily is additional harming your general well being.
When dealing with sure well being drawback, the primary answer to most individuals is reaching for an over-the-counter drug. However, this isn’t the correct answer as medicine can usually irritate the situation by inflicting sure uncomfortable side effects.
Or worse, they’ll deal with one factor however trigger one other drawback.
That’s why it’s always good to try treating your condition naturally before going with the conventional medicine, provided that it’s not some life-threatening health problem.
In this article, we talk about thyme – one of the most healing herbs on the Planet and a powerful natural remedy for a wide range of health problems. It’s a great natural source of potassium, iron, calcium and other minerals, and it provides potent antioxidant properties.
Some of the major health benefits of thyme include:
- Helps to treat lupus, rheumatoid arthritis, and fibromyalgia
- Regulates blood pressure
- Soothes coughing and bronchitis
- Treats asthma and chronic fatigue
- Fights multiple sclerosis, dizziness, and Hashimoto’s thyroiditis
- Stimulates the production of red blood cells
Overall, using thyme regularly can be quite beneficial for your health. You can even notice an improvement in the first few days of using the herb.
What’s the Best Way to Use Thyme to Obtain Its Full Potential
The best form to use this herb to take advantage of its healing properties is to take it as a tea. Here’s how to prepare it:
What Do You Need:
- 1 cup of water
- a handful of fresh or dried thyme
- honey (to taste)
How To Prepare:
Boil the water and pour it over the washed thyme. Let it soak for few minutes and then strain the liquid.
Add some honey to taste if you prefer a sweeter drink and that’s it. Drink the tea every day for optimal results.