Insomnia and different sleeping problems have an effect on hundreds of thousands of individuals world wide and are normally attributable to stress.
Sleeping problems are a significant issue and might have damaging penalties in your general health.
Folks normally deal with the issue with sleeping tablets, however they’ve a wide range of side-effects and infrequently do much more hurt than good.
Fortunately, there’s one thing else that works higher and can provide help to sleep with out doing harming your well being.
The so-called weighed blanket is a particular sort of blanket full of rice, peas, grains or plastic pellets put inside the person compartments.
Once you put this blanket over you, you’ll instantly really feel extra relaxed and cozy – the sensation can be just like getting a pleasant enjoyable therapeutic massage.
When the body is exposed to the cozy blanket, it starts releasing more serotonin and melatonin in the blood, which will immediately put you to sleep.
This amazing method works very well and has been used by children hospitals for years to help patients suffering from anxiety and insomnia.
The weighed blankets are available online, but they cost a lot. Plus, why would you want to buy them when you can easily make one at home to your preference?
Experts suggest that the blanket should weigh 10% of your weight, which means that if you’re 150 lbs., you should put 15 lbs. of pellets or rice in.
Although safe for anyone, the blanket shouldn’t be used by people suffering from circulatory or respiratory problems.
If you’re good at sewing, making the blanket should be no problem for you. Talented sewers can make a piece of art easily – check out the video below for more details: