DIY: How To Clear Your Sinuses in Seconds Using Nothing but Your Fingers


Stuffed nostril is just not a critical situation however it may be very annoying and uncomfortable. It may occur because of some allergy, climate modifications or a chilly.

At any time when we get a stuffy nostril we virtually all the time flip to over-the-counter drops or nasal sprays to ease the issue, but it surely seems that there’s a far more efficient and everlasting resolution to this downside.

In accordance with various drugs you possibly can resolve this downside by making use of directed stress on one level in your physique, however you may as well ease your headache or earache with the assistance of an analogous approach.

Pressure point #1: Pressure on the Eyebrows

If you have a stuffed nose and problematic upper sinuses you need to unclog the stuck fluid in this area by applying pressure on your eyebrows.

Place your fingers at the beginning of your eyebrow and tilt your head forward, resting it on your elbows. Remain in this position for a few minutes before sliding your fingers to the middle of your eyebrows.

Pause for a few seconds again and finally slide your fingers to the end of your eyebrows. Move your fingers in small circles, holding a steady pressure, to force the fluid flow away from your sinuses.

As you perform this routine you’ll feel the pressure slowly fading away.

Pressure point #2: Headache relief

According to Heather Wibbels, a massage specialist, you can stimulate the fluid flow out of your head with a mini massage.

Cross your hands into a V shape and applying pressure move on the sides of your neck.

Pressure point #3: Tongue & Eyebrows Press

If you apply pressure on the right points on your body you can clear your sinuses. Push your tongue against the top of your mouth and while you do this place your finger between your eyebrows and press.

Remain in this position for 20 seconds and feel as the fluid starts flowing back again.

You can also try an alternate approach, press your tongue and then press between the eyebrows, alternatively. This technique will help you clear your sinuses and relieve any additional symptom you might be suffering from.