Your Brain On Exercise: 30 Minutes Of Physical Activity Makes Your...

Regular physical activity can improve cognitive function and brain plasticity, evidence has shown. There is research that has been unclear in proving how much exercise...

Exercises To Shun Jiggle, Wiggly Arms

Are you conscious of your wiggling arms whenever you wave goodbye to someone? If yes, here are the two major reasons why you get those...

Help Yourself!! Reduce Stress With Swimming

We all live in busy and stress world. Most of us don't have time to relax and avoid stress, when you came home from...

How To Become More Physically Active

You'll become motivated and better understand how physical activity and exercise promotes good health, balances emotion, creates focus, improves appearance, and gives you a...
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